Unbelievable outcome, incredible decline of weight and blissful dieters are often the expression linked with the HCG diet program. But what exactly does this weight loss diet require? How it works effectively and helps people getting rid of obstinate pounds.
HCG diet plan was launched by Dr Simeons in the late 1950’s when he made an extensive research on HCG , which is a naturally occurring hormone produced in pregnant women during the first trimester. His basic objection was to treat obesity and side by side prevent the body from going into starvation mode. He discovered how intake of HCG hormonal diet reduced lipids in all his patients and help in painless reduction of fat cells from the body. This was really an unique achievement as no other fat burning supplement has shown similar results. Numerous studies were launched to test the research made by Dr Simeons. But no one could nullify his weight loss theory. Since last decades, HCG diet has not only proved to show extreme results but also help in achieving quick results.
There are different forms in which HCG hormones can be infused in the body such as injections, pellets, sprays, gel and oral drops but amongst these, oral sublingual drops are getting prevelant among the obese people as it has helped various people administering the HCG hormones under the tongue without any pain or side effect which one can feel while improper administration of weight loss injections or shots. These oral sublingual drops are homeopathic in nature and do not have any side effects as they are prepared after the series of rigorous dilution.
There are three phases in which HCG diet program is divided which are loading phase, maintenance phase and stabilization phase. The loading phase is the first phase of HCG diet regime in which user need to gorge high calorie food along with intake of 10 HCG drops thrice a day so that abnormal fat reserves are created so that it can help them combat during the low calorie diet days. Dieters are forced to intake 1500-2000 calories food stuffs so that it will help them survive with low calorie diet during the next two phases.
Once the initial 2 days of loading phase is over, a dieter need to get started with maintenance phase which is not restricted to 21 days but can be stretched to 40 days depending on the possibility of achieving goal weight within stipulated time period. A dieter need to maintain 500 calorie diet throughout the day and take correct dosage of HCG drops which are the same they took during the first phase of HCG diet regime. Sugar and starch rich food along with fried items that includes junkfood is not allowed during this phase as they contain high calorie food items. Cheating is not allowed during the HCG diet regime otherwise all your efforts will go in vain.
Stabilization phase is the final phase in which dieter can skip the HCG drops but they need to maintain 800 calorie diet (for women) and 1000 calorie diet( for men) in order to gain effective results. It is the transformation of low calorie diet to controlled diet with moderate calorie restriction. This phase is basically meant to stabilize the lost weight and does not let it retain even after the completion of diet program.
Incase dieter has not achieved the goal weight within first round of HCG diet program, he/she needs to take a break of 4-6 weeks before getting started with diet regime again in order to achieve effective results